Always start with a warm-up!!
Jog in place for 1-minute or dance to your favorite song!
Directions:
Primary (Kindergarten, 1st, 2nd):
Please choose any of the following options and stay active for at least 15 minutes.
Intermediate (3rd, 4th, 5th):
Please choose any of the following options and stay active for at least 30 minutes.
Make sure to fill out and turn in the parent signature page!!! It is located on the NTI Parent Signature Page tab to the left.
Jog in place for 1-minute or dance to your favorite song!
Directions:
Primary (Kindergarten, 1st, 2nd):
Please choose any of the following options and stay active for at least 15 minutes.
Intermediate (3rd, 4th, 5th):
Please choose any of the following options and stay active for at least 30 minutes.
Make sure to fill out and turn in the parent signature page!!! It is located on the NTI Parent Signature Page tab to the left.
Option 1:
Game System/Youtube Just Dance Videos/Website Fitness Activities
If you have a game system (i.e. Wii, Playstation, XBox, etc.) with an active game (where you are actually moving your body), you may play those games.
Visit https://www.youtube.com and type in Just Dance or Just Dance Kids. Dance it out to a couple of songs.
Visit https://simmonsphysicaleducation.weebly.com/ and choose an activity under the Yoga, Workout Videos, or LazyTown.
Game System/Youtube Just Dance Videos/Website Fitness Activities
If you have a game system (i.e. Wii, Playstation, XBox, etc.) with an active game (where you are actually moving your body), you may play those games.
Visit https://www.youtube.com and type in Just Dance or Just Dance Kids. Dance it out to a couple of songs.
Visit https://simmonsphysicaleducation.weebly.com/ and choose an activity under the Yoga, Workout Videos, or LazyTown.
Option 2: Outdoor Activity
Please be advised that this activity will have your student going outside into the cold. Please ensure they are dressed warmly.
Enjoy one of the following outdoor activities:
Please be advised that this activity will have your student going outside into the cold. Please ensure they are dressed warmly.
Enjoy one of the following outdoor activities:
- Shovel Snow - Shovel snow off the sidewalks or driveway
- Sleigh Riding - Take a sled and find the nearest place to ride and have fun!!!
- Snowball Throw - Find some friends or a target and enjoy throwing the snow!!!
- Build a Snowman - Have fun building your best snowman!!
Option 3:
Word List Workout with Alphabet
Use the following letters to get your workout in. Spell the following words and perform the exercise:
Word List Workout with Alphabet
Use the following letters to get your workout in. Spell the following words and perform the exercise:
- First Name, Last Name
- Your school name (Simmons)
- Fitness Words
Endurance
Strength
Physical Education
Flexibility
Heart Rate
Cardiovascular Endurance
Good Sportsmanship
Cooperation
Option 4:
Super Hero Workout
Choose 3 Superheroes and perform their workout and repeat!
Super Hero Workout
Choose 3 Superheroes and perform their workout and repeat!